Balanced with Becs is a nurse-led women’s health and wellness space based in Hertfordshire and London, offering both in-person and online support for women ready to take control of their hormone health. I specialise in supporting women struggling with hormone imbalances, burnout, painful or heavy periods, irregular cycles, low mood, and fatigue.
We’ve been told for far too long that this is just part of being a woman — but it’s not.
With over a decade of clinical nursing experience and my own personal journey through hormone imbalance, I blend clinical insight with holistic, natural therapies that truly support women. My signature approach is rooted in The Balance Method — a simple, three-step framework designed to help you reclaim your energy, restore hormonal balance, and feel like yourself again. It’s sustainable, evidence-informed, and built around cyclical living.
Whether you're feeling overwhelmed by fatigue, stuck in a cycle of painful periods, or just no longer feeling like yourself, there are a range of ways I can support you. From in-depth hormone health coaching and functional testing to uncover the root cause of your symptoms, to therapeutic yoga and online programmes that help you reconnect with your body — everything I offer is designed to meet you where you're at. You can also join seasonal retreats, women’s health workshops and hormone clinics that provide both practical tools and deep rest. Every offering is built to support your journey back to balance — gently, sustainably, and with real understanding.
A nurse-led online studio to help you sync your cycle and balance your hormones. Start with The Foundation Programme, then access phase-based movement, nutrition, and self-care — all guided by The Balance Method.
Nurse-led, expert hormone health clinics - helping you to understand your symptoms, and take clear steps towards feeling symptom free and back in control.
Available online, in person or as a home visit, with optional testing and follow up support.
More than a quick fix, that won't last - The Balance Method combines expert hormone support with lifestyle, nutrition and cycle syncing to create lasting, symptom free change. Choose Reset or Go All In and take back control of your health, energy & life.
Retreats, workshops, and special events designed to support you hormone health through movement, connection, and real life tools - rooted in cycle syncing, menstrual health awareness and The Balance Method.
Emily | Hormone Health Coaching Client
