In Person & Live Online Offerings
Discover Our Hormone Balancing & Women’s Health Yoga, Sound, Retreats & Workshops
Immerse yourself in a nurturing space designed to restore balance and reconnect with your body.
Our focus is always hormone health and women’s wellness, combining yoga, sound healing, mindfulness, and holistic practices to support every stage of your journey. These events are an opportunity to step away from the demands of daily life, rejuvenate your mind and body, and leave feeling empowered, refreshed, and deeply connected to yourself.
Private Sessions
One to One
Personalised Support Rooted in Cyclical Living
Take time to reconnect with yourself in a deeply nurturing one-to-one session that blends sound healing and yoga, tailored to your unique needs and cycle. Whether you're seeking hormone balance, nervous system support, or emotional release, these private sessions provide space to rest, regulate, and restore.
You’ll be guided through movement, breathwork, relaxation techniques, or crystal bowl sound therapy – all designed to work with your hormonal rhythms, not against them. This is a truly individualised approach that supports symptoms such as PMS, fatigue, heavy periods, or burnout with compassion and care.
Rooted in rhythm. Grounded in care.
This is your dedicated time for healing and self-connection (available online and in person).
Group Sessions
For Friends, Teams & Special Occasions – Aligned with the Feminine Cycle
Bring your group together for a bespoke wellness experience combining yoga, sound healing, and optional hormone expert-led talks. These sessions are ideal for:
- Small groups of friends looking to share a meaningful wellbeing experience
- Celebrations such as birthdays, baby showers, or women’s circles
- Corporate or team wellbeing days focused on stress relief, connection, and resilience
Tailored to your group’s needs and rooted in cyclical living, these gatherings offer a chance to honour the natural ebb and flow of energy, hormones, and life. Whether it’s a one-off occasion or a regular group session, we create a nurturing space for rest, reflection, and rebalancing (available in person & online)