At Balanced with Becs, we offer a range of services designed to support employee well-being, including Desk Yoga, Sound Healing & Yoga Sessions.
These services aren’t just about individual well-being—they’re also about team building. Group sound healing and yoga sessions provide an opportunity for employees to connect, relax together, and foster a sense of community. This shared experience helps strengthen bonds, improve communication, and reduce workplace stress, which in turn boosts productivity and morale.
What makes my approach different is the holistic and personalised nature of the services I provide. I understand the unique challenges of corporate environments and work with you to create tailored experiences that align with your company’s goals and culture. Whether you're looking to support mental health, enhance team cohesion, or reduce stress, I offer a practical yet profound approach that truly makes a difference in the well-being of your team.
Our Desk Yoga sessions offer simple stretches and movements that can be done at your desk to alleviate tension, improve posture, and boost energy levels throughout the day.
Our Soundbath Healing sessions provide a deeply relaxing experience that helps reduce stress, improve focus, and restore balance. Whether in-person or virtually, these sessions use the healing vibrations of crystal bowls to promote relaxation, mental clarity, and a sense of calm.
Our Yoga Sessions, are tailored to the specific needs of your team, that help improve flexibility, strength, and mindfulness.