Sound Healing
The power of sound is something I find deeply transformative. The vibrations from crystal bowls create a resonant frequency that guides us into a profound state of relaxation and mindfulness. For centuries, sound has been used across cultures as a healing tool, helping to soothe the nervous system, restore balance to the mind and body, and support hormone regulation.
I host Self Care Sundays: Yoga Nidra & Sound for Deep Rest each month, along with 1:1 and group sound healing sessions. These sessions are designed to promote relaxation, reduce stress, and support hormonal balance—key factors in women’s health. By working with sound and calming practices, you can tap into your body's natural rhythms, helping to restore harmony and balance.
All details are available here, and if you have any questions or need more information, please feel free to reach out!
Please note: If you have epilepsy, experience seizures, are under 12 weeks pregnant, or have other medical concerns, please consult with a healthcare professional before booking.
Private Sessions
1:1 Sound Healing Sessions
Take time to disconnect and give yourself the space to truly unwind. In my 1:1 Sound bath Healing sessions, you'll be able to relax and release the pressures of everyday life in a soothing and restorative environment. During the session, you’ll lie on a massage bed while I use the crystal bowls to balance your energy, clear blockages, and promote harmony within your body and mind.
This deeply therapeutic experience will leave you feeling refreshed, centred, and with a renewed sense of lightness, ready to re-engage with life.
This is your time for self-care.
Group Sound Healing Sessions
Take some time to unwind and recharge with a private group Soundbath Healing session. Perfect for small groups of friends, colleagues, or teams, these sessions offer a peaceful space to relax and reconnect. Using the healing vibrations of crystal bowls, I guide the group through a deeply calming experience, helping to clear energy blockages and restore balance to the body and mind.
Whether you’re looking to support your workplace’s well-being or simply gather with friends for a unique and relaxing experience, these sessions provide a nurturing environment to foster relaxation, reduce stress, and promote harmony.
This is a chance to come together, rest, and restore as a group.
I look forward to Self Care Sundays every month—it’s the one time I truly switch off and focus on myself. I didn’t realise how much I needed this kind of deep rest until I experienced it! Since coming to these sessions, I’ve noticed a huge difference in my stress levels and sleep.
Sophie | Sound Therapy Client