Yoga Classes

I offer yoga classes specifically designed for women, supporting you to balance your hormones. Rooted in cyclical living, my practice helps you connect with your body and mind, reduce stress, and improve your overall health and well-being. I specialise in various styles of yoga, ensuring that you find the approach that best supports your unique needs in a safe, inclusive environment.

My in-person group classes in Hertfordshire are intentionally kept small, allowing me to tailor the experience to each participant, ensuring personalised attention and a deeper connection to the practice. I also offer 1:1 sessions, available either in person or online (travel costs apply outside of a 3-mile radius of Harpenden). These sessions, alongside yoga and sound therapy, are dedicated to supporting your well-being at every stage, nurturing your body, mind, and spirit.

  Take time to reconnect with yourself and create space for deep rest and renewal. My 1:1 private yoga sessions are designed to support women overcome unwanted hormone related issues.

Rooted in cyclical living, these sessions help you work with your hormones rather than against them, using movement, breath, and relaxation techniques to restore balance and well-being.

Each session is tailored to your unique needs, whether you're looking to regulate your cycle, ease PMS, or heavy periods. Through gentle, mindful practices, we focus on reducing stress, calming the nervous system, and enhancing overall vitality.

This is your time to honour your body, embrace your natural rhythms, and feel truly supported on your wellness journey.

Take time to slow down and reconnect with your body in a supportive and nurturing space. My private group yoga sessions are designed for women and rooted in cyclical living. These sessions help you work with your hormones, using movement, breath, and relaxation techniques to restore balance and vitality.

Ideal for small groups of friends looking for a shared wellness experience or corporate teams wanting to prioritise well-being in the workplace, these sessions offer a chance to release stress, build resilience, and foster connection. Whether it’s a one-off session or a regular part of your well-being routine, we tailor the practice to suit the needs of your group.

This is an opportunity to pause, reset, and support each other, creating space for rest, renewal, and empowerment.